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Our Latest Blog Posts
3 Simple Strategies to Curb Hunger and Stay on Track with Your Diet
We hear it all the time at Flexx Personal Training: “Following my diet is the easy part; I’m just SOOOO hungry all the time.” It’s a common struggle. Sticking to a diet or a plan might seem simple enough, but the real challenge often comes when hunger strikes—especially when it’s
How to Weigh Yourself Accurately: A Simple Guide to Tracking True Fitness Progress
It’s Sunday morning, and you step on the scale, only to be shocked by what you see—the number has gone up three pounds. Frustration sets in. You’ve stuck to your diet, completed all your workouts, and even squeezed in a couple of extra walks. So why isn’t the scale reflecting
How to Build Momentum for Fitness Success: Start Small, Achieve Big Results
Momentum. It’s a word we often hear, but what does it really mean in the context of fitness and personal health? By definition, momentum is the force gained by a series of events. It’s the small, gradual buildup that leads to bigger and bigger results over time. Think of a
Stop Drinking Your Calories: The Simple Strategy for Easy Weight Loss
What if I told you there was a way to lose weight without cutting back on the food you eat or the number of days you work out each week? Sounds too good to be true, right? Most people would jump at the chance to shed pounds without drastically changing