Ever noticed how you sleep like a rock after spending a day outdoors? Whether it’s a day of yard work, a beach outing, or hiking a nearby trail, there’s something about being outside that seems to lead to a more restful night. I recently spent half a day outside, between
It’s Friday night, and you’re hanging out with your old high school friends. You promised yourself that you’d only have a couple of drinks—after all, you’ve been making steady progress at the gym, and you don’t want to undo your hard work. But as the night goes on, one drink
It’s Sunday morning, and you step on the scale, only to be shocked by what you see—the number has gone up three pounds. Frustration sets in. You’ve stuck to your diet, completed all your workouts, and even squeezed in a couple of extra walks. So why isn’t the scale reflecting
Aruba, Jamaica, ooh I wanna take ya… Bermuda, Bahama, come on pretty mama! Vacation time is here! It’s the perfect time to relax, recharge, and enjoy some much-needed downtime. However, with downtime comes changes in schedules, and where there is change, anxiety often follows. You might be wondering: “What if