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Our Latest Blog Posts
Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Is Your Cup Full?
I want you to picture an empty cup. Let’s pretend that stress is the liquid filling up the gallon. What’s in your cup? Working out, even though it is a POSITIVE STRESS, is still a stressor on our body. Our body can’t differentiate between positive and negative stress. So, let’s
Break the Cycle: Small Wins
Think back to the last time you tried starting a new habit. It could be anything; working out, getting more steps, drinking more water, not eating dessert, reading more, etc. How long did it last? Studies show that most “new habits” are dropped around the 2-week mark. The answer to
If not now, then when?
When is the perfect time to start working out? Most would say January 1st. New Year, New Me. But it’s cold and dark outside. Most of the time kids are still on break, and everyone is still recovering from the stress of holidays. What about after the SuperBowl? A lot
When the Seasons Change, So Does Your Energy
As the days get shorter and colder, it’s common to feel your motivation dip — even the most consistent gym-goers experience that seasonal slump. Less sunlight, cooler mornings, and busier schedules can all make it tougher to stay on track. But here’s the good news: exercise — especially strength training