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How to Stay Balanced During the Holidays: Recharge Without Losing Your Progress
Picture this: it’s 3 a.m., and you’re five eggnogs deep, passionately debating with Uncle Jim about whether Die Hard qualifies as a Christmas movie. The days are blending together, you’re eating Christmas leftovers for breakfast, and somehow you found yourself on a party bus… on a Tuesday night. The holidays,
How to Lose Weight and Keep Your Muscles: A Sustainable Approach
What if I told you that you could lose weight without another squat, lunge, or chin-up? Would you jump at the opportunity? Great! Here’s what you need to do: The 1930s Weight Loss Plan Breakfast: 2 boiled eggs, 2 slices of bacon, ½ grapefruit Lunch: Salad with dressing, any meat,
Do You Need to Weigh Yourself for Fitness Progress? A Guide to Using the Scale as a Tool
Do You Need to Weigh Yourself to Make Progress? Let’s Break It Down. Weighing yourself is a common part of fitness journeys, but do you need it to make progress? Absolutely not. The Scale: A Tool, Not a Necessity Is the scale a useful tool during your weight loss or
Boost Your Sleep Quality: How Spending Time Outdoors This Fall Can Improve Your Rest
Ever noticed how you sleep like a rock after spending a day outdoors? Whether it’s a day of yard work, a beach outing, or hiking a nearby trail, there’s something about being outside that seems to lead to a more restful night. I recently spent half a day outside, between