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One of the most common questions we get at Flexx Personal Training is, “What should I eat before my workout?” What you eat beforehand can have a big impact on the quality of your workout and how you feel during and after. We all know the last thing we want

Protein has become one of the most talked-about components of a healthy diet, and for good reason. From protein ice cream to protein-packed pasta, companies are finding ways to sneak protein into just about everything. But is this focus on protein a good thing? Let’s break down why protein is