I want you to picture an empty cup. Let’s pretend that stress is the liquid filling up the gallon. What’s in your cup? Working out, even though it is a POSITIVE STRESS, is still a stressor on our body. Our body can’t differentiate between positive and negative stress. So, let’s
Think back to the last time you tried starting a new habit. It could be anything; working out, getting more steps, drinking more water, not eating dessert, reading more, etc. How long did it last? Studies show that most “new habits” are dropped around the 2-week mark. The answer to
When is the perfect time to start working out? Most would say January 1st. New Year, New Me. But it’s cold and dark outside. Most of the time kids are still on break, and everyone is still recovering from the stress of holidays. What about after the SuperBowl? A lot
When we think about health and fitness progress, many of us immediately turn to the scale. But the truth is, the number on the scale is just one tiny piece of the puzzle. Real progress often shows up in ways that have nothing to do with weight. Let’s explore 10