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Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Focus on What Matters: The Big Rocks of Fitness and Health
“Should I be eating organic rolled Irish oats, or quick Quaker Oats?” “How many grams of carbs should I be eating 30 minutes post-workout to maximize my anabolic blood glucose window?” “Is 30 minutes of HIIT, steady-state walking, or fasted cardio going to help me the most with losing weight?”
How Exercise Reduces Aches: The Benefits of Working Out for Pain-Free Living
“I can’t remember a time when my knees didn’t bother me.” “I just wish I would have started working out before my shoulder became a chronic issue.” These are common phrases we hear from people who regret not taking action sooner. But why do we work out? The reasons are
Why Small Changes Lead to Big Results: A Simple Approach to Sustainable Nutrition and Fitness
When people ask me to review their nutrition, they often expect a detailed meal plan with precise macros, meal timing, and specific guidelines. But my approach is a bit different. Instead of diving straight into complex plans, I start by asking one simple thing: “Write down everything you eat for
How to Stay Fit and Enjoy Your Vacation: 3 Tips for Maintaining Progress While Traveling
Aruba, Jamaica, ooh I wanna take ya… Bermuda, Bahama, come on pretty mama! Vacation time is here! It’s the perfect time to relax, recharge, and enjoy some much-needed downtime. However, with downtime comes changes in schedules, and where there is change, anxiety often follows. You might be wondering: “What if