Many people believe that soreness is the ultimate sign of a successful workout. The more sore you are, the better the workout must have been, right? Not quite! While soreness is a common byproduct of exercise, it doesn’t necessarily mean your workout was more effective or intense. Let’s break down
We all know the classic story of the turtle and the hare. The hare bursts out of the gate, racing ahead at lightning speed, while the turtle takes a slower, more measured approach. As the race progresses, the hare loses steam, eventually collapsing by the roadside. Meanwhile, the turtle steadily
“I can’t remember a time when my knees didn’t bother me.” “I just wish I would have started working out before my shoulder became a chronic issue.” These are common phrases we hear from people who regret not taking action sooner. But why do we work out? The reasons are