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“Should I be eating organic rolled Irish oats, or quick Quaker Oats?” “How many grams of carbs should I be eating 30 minutes post-workout to maximize my anabolic blood glucose window?” “Is 30 minutes of HIIT, steady-state walking, or fasted cardio going to help me the most with losing weight?”

“Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism).” Cardio and weight training each have unique benefits that can help you achieve your fitness goals. Understanding how they work together is the key to transforming your body and improving