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Our Latest Blog Posts
Why Warming Up is Crucial: Boost Your Workout Performance and See Faster Results
The warm-up. It’s not the most glamorous part of your workout, and it certainly doesn’t get the same hype as setting a personal record on the bench press or crushing a drop-set on the lat pulldown machine. But what if I told you that your warm-up could be the key
How to Enjoy a Night Out Without Sabotaging Your Fitness Progress: Bounce Back Fast
It’s Friday night, and you’re hanging out with your old high school friends. You promised yourself that you’d only have a couple of drinks—after all, you’ve been making steady progress at the gym, and you don’t want to undo your hard work. But as the night goes on, one drink
Pre-Workout Nutrition: What to Eat for Maximum Performance and Energy
One of the most common questions we get at Flexx Personal Training is, “What should I eat before my workout?” What you eat beforehand can have a big impact on the quality of your workout and how you feel during and after. We all know the last thing we want
Why Your Shoes Matter: The Best Footwear for Lifting and Leg Workouts
You just got the latest shoes—they’re super comfortable, and you can’t wait to show them off during your next workout. Style points? Check. But here’s the big question: Are your shoes actually helping or hurting your performance in the gym? While they might be perfect for your daily activities or