At Flexx, we love to push ourselves daily—whether it’s crushing the finisher, adding ten pounds to the goblet squat, or tackling tougher exercise variations. But here’s the thing: there’s a reason we always build up to those heavier weights! If you’ve ever found yourself wondering, “Why am I starting light
The warm-up. It’s not the most glamorous part of your workout, and it certainly doesn’t get the same hype as setting a personal record on the bench press or crushing a drop-set on the lat pulldown machine. But what if I told you that your warm-up could be the key
Let’s face it, every time you step into the gym, you’re not always going to be 100% motivated. Life is full of stress, and some days it feels like everything is weighing on you. But does that mean you should skip your workout if you’re not feeling your best? Absolutely
Fatigue, poor sleep, and stress impact you and your workouts more than you may realize. How many times have you gone to work out and just felt like it took way longer than normal to get moving? No matter what time of day you go to the gym, fatigue will