N.E.A.T. stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying the calories you burn through your daily activities outside of formal exercise. Most people think the majority of their calorie burn comes from workouts, but in reality, it’s the small movements and activities throughout your day
We hear it all the time at Flexx Personal Training: “Following my diet is the easy part; I’m just SOOOO hungry all the time.” It’s a common struggle. Sticking to a diet or a plan might seem simple enough, but the real challenge often comes when hunger strikes—especially when it’s
What if I told you there was a way to lose weight without cutting back on the food you eat or the number of days you work out each week? Sounds too good to be true, right? Most people would jump at the chance to shed pounds without drastically changing
When people ask me to review their nutrition, they often expect a detailed meal plan with precise macros, meal timing, and specific guidelines. But my approach is a bit different. Instead of diving straight into complex plans, I start by asking one simple thing: “Write down everything you eat for
Weekends are often the hardest time to maintain your weight loss goals. I was recently reminded of this during a conversation with a client who was struggling to lose weight. He mentioned that while he was disciplined from Monday to Friday morning, he often fell off track from Friday night