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Our Latest Blog Posts
Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Protein Should Be the Star of Your Diet: Benefits and Easy Ways to Increase Your Intake
Protein has become one of the most talked-about components of a healthy diet, and for good reason. From protein ice cream to protein-packed pasta, companies are finding ways to sneak protein into just about everything. But is this focus on protein a good thing? Let’s break down why protein is
From Fitness Dreams to Reality: How to Turn Your Goals into Actionable Steps
We all have fitness dreams: “I want to squat a 60 lb dumbbell.” “I want to run a mile.” “I want to do a Tough Mudder.” “I want to eat at home more often.” Wants are fantastic. They allow your imagination to soar and give you motivation to start. But
Boost Your Calorie Burn with N.E.A.T.: The Power of Everyday Movement for Fat Loss
N.E.A.T. stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying the calories you burn through your daily activities outside of formal exercise. Most people think the majority of their calorie burn comes from workouts, but in reality, it’s the small movements and activities throughout your day
Why Muscle Soreness Isn’t the Best Indicator of a Great Workout: Tips for Recovery
Many people believe that soreness is the ultimate sign of a successful workout. The more sore you are, the better the workout must have been, right? Not quite! While soreness is a common byproduct of exercise, it doesn’t necessarily mean your workout was more effective or intense. Let’s break down