Blog
Our Latest Blog Posts
Pre-Workout Nutrition: What to Eat for Maximum Performance and Energy
One of the most common questions we get at Flexx Personal Training is, “What should I eat before my workout?” What you eat beforehand can have a big impact on the quality of your workout and how you feel during and after. We all know the last thing we want
Why Your Shoes Matter: The Best Footwear for Lifting and Leg Workouts
You just got the latest shoes—they’re super comfortable, and you can’t wait to show them off during your next workout. Style points? Check. But here’s the big question: Are your shoes actually helping or hurting your performance in the gym? While they might be perfect for your daily activities or
Why Protein Should Be the Star of Your Diet: Benefits and Easy Ways to Increase Your Intake
Protein has become one of the most talked-about components of a healthy diet, and for good reason. From protein ice cream to protein-packed pasta, companies are finding ways to sneak protein into just about everything. But is this focus on protein a good thing? Let’s break down why protein is
From Fitness Dreams to Reality: How to Turn Your Goals into Actionable Steps
We all have fitness dreams: “I want to squat a 60 lb dumbbell.” “I want to run a mile.” “I want to do a Tough Mudder.” “I want to eat at home more often.” Wants are fantastic. They allow your imagination to soar and give you motivation to start. But