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Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Boost Workout Performance with Caffeine: How to Energize Your Exercise Routine and Overcome Fatigue
Fatigue, poor sleep, and stress impact you and your workouts more than you may realize. How many times have you gone to work out and just felt like it took way longer than normal to get moving? No matter what time of day you go to the gym, fatigue will
Turn Your Fitness Wants into Achievable Goals: A Step-by-Step Action Plan
Turn Your Fitness Wants into Achievable Goals: A Step-by-Step Action Plan We all have wants. They fuel our imagination and give us short-term motivation. But wants without a plan remain just that—wants. To transform your desires into reality, you need a concrete plan of action. Identifying Your Wants Let’s start
How to Choose the Perfect Workout Schedule: Good, Better, and Best Options for Consistent Results
“Is it bad to have my workouts only separated by one day of rest? Would it be better to have an extra day of rest in between?” When this question comes up, I respond the same way every time: There’s a good, better, and best case scenario. Using the example
Discover the One Key Habit That Will Transform Your Health and Fitness
Earlier this week, I had a visit to the dentist, and it got me thinking about a powerful approach to health and fitness. Dentists don’t mess around. When you walk in, they immediately focus on the problem at hand. They take x-rays to spot any cavities, and if they find