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Our Latest Blog Posts
Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How to Build Momentum for Fitness Success: Start Small, Achieve Big Results
Momentum. It’s a word we often hear, but what does it really mean in the context of fitness and personal health? By definition, momentum is the force gained by a series of events. It’s the small, gradual buildup that leads to bigger and bigger results over time. Think of a
Stop Drinking Your Calories: The Simple Strategy for Easy Weight Loss
What if I told you there was a way to lose weight without cutting back on the food you eat or the number of days you work out each week? Sounds too good to be true, right? Most people would jump at the chance to shed pounds without drastically changing
Why Consistency Beats Intensity: The Turtle vs. Hare Approach to Fitness Success
We all know the classic story of the turtle and the hare. The hare bursts out of the gate, racing ahead at lightning speed, while the turtle takes a slower, more measured approach. As the race progresses, the hare loses steam, eventually collapsing by the roadside. Meanwhile, the turtle steadily
Focus on What Matters: The Big Rocks of Fitness and Health
“Should I be eating organic rolled Irish oats, or quick Quaker Oats?” “How many grams of carbs should I be eating 30 minutes post-workout to maximize my anabolic blood glucose window?” “Is 30 minutes of HIIT, steady-state walking, or fasted cardio going to help me the most with losing weight?”