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Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Stop Drinking Your Calories: The Simple Strategy for Easy Weight Loss
What if I told you there was a way to lose weight without cutting back on the food you eat or the number of days you work out each week? Sounds too good to be true, right? Most people would jump at the chance to shed pounds without drastically changing
Why Consistency Beats Intensity: The Turtle vs. Hare Approach to Fitness Success
We all know the classic story of the turtle and the hare. The hare bursts out of the gate, racing ahead at lightning speed, while the turtle takes a slower, more measured approach. As the race progresses, the hare loses steam, eventually collapsing by the roadside. Meanwhile, the turtle steadily
Focus on What Matters: The Big Rocks of Fitness and Health
“Should I be eating organic rolled Irish oats, or quick Quaker Oats?” “How many grams of carbs should I be eating 30 minutes post-workout to maximize my anabolic blood glucose window?” “Is 30 minutes of HIIT, steady-state walking, or fasted cardio going to help me the most with losing weight?”
How Exercise Reduces Aches: The Benefits of Working Out for Pain-Free Living
“I can’t remember a time when my knees didn’t bother me.” “I just wish I would have started working out before my shoulder became a chronic issue.” These are common phrases we hear from people who regret not taking action sooner. But why do we work out? The reasons are