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Our Latest Blog Posts
Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Small Changes Lead to Big Results: A Simple Approach to Sustainable Nutrition and Fitness
When people ask me to review their nutrition, they often expect a detailed meal plan with precise macros, meal timing, and specific guidelines. But my approach is a bit different. Instead of diving straight into complex plans, I start by asking one simple thing: “Write down everything you eat for
How to Stay Fit and Enjoy Your Vacation: 3 Tips for Maintaining Progress While Traveling
Aruba, Jamaica, ooh I wanna take ya… Bermuda, Bahama, come on pretty mama! Vacation time is here! It’s the perfect time to relax, recharge, and enjoy some much-needed downtime. However, with downtime comes changes in schedules, and where there is change, anxiety often follows. You might be wondering: “What if
Combining Cardio and Weight Training: A Balanced Approach to Fitness
“Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism).” Cardio and weight training each have unique benefits that can help you achieve your fitness goals. Understanding how they work together is the key to transforming your body and improving
Boost Workout Performance with Caffeine: How to Energize Your Exercise Routine and Overcome Fatigue
Fatigue, poor sleep, and stress impact you and your workouts more than you may realize. How many times have you gone to work out and just felt like it took way longer than normal to get moving? No matter what time of day you go to the gym, fatigue will