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Our Latest Blog Posts
Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How to Lose Weight and Keep Your Muscles: A Sustainable Approach
What if I told you that you could lose weight without another squat, lunge, or chin-up? Would you jump at the opportunity? Great! Here’s what you need to do: The 1930s Weight Loss Plan Breakfast: 2 boiled eggs, 2 slices of bacon, ½ grapefruit Lunch: Salad with dressing, any meat,
Do You Need to Weigh Yourself for Fitness Progress? A Guide to Using the Scale as a Tool
Do You Need to Weigh Yourself to Make Progress? Let’s Break It Down. Weighing yourself is a common part of fitness journeys, but do you need it to make progress? Absolutely not. The Scale: A Tool, Not a Necessity Is the scale a useful tool during your weight loss or
Boost Your Sleep Quality: How Spending Time Outdoors This Fall Can Improve Your Rest
Ever noticed how you sleep like a rock after spending a day outdoors? Whether it’s a day of yard work, a beach outing, or hiking a nearby trail, there’s something about being outside that seems to lead to a more restful night. I recently spent half a day outside, between
Why Starting Light in Your Workout Leads to Bigger Gains
At Flexx, we love to push ourselves daily—whether it’s crushing the finisher, adding ten pounds to the goblet squat, or tackling tougher exercise variations. But here’s the thing: there’s a reason we always build up to those heavier weights! If you’ve ever found yourself wondering, “Why am I starting light