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Our Latest Blog Posts
Boost Your Sleep Quality: How Spending Time Outdoors This Fall Can Improve Your Rest
Ever noticed how you sleep like a rock after spending a day outdoors? Whether it’s a day of yard work, a beach outing, or hiking a nearby trail, there’s something about being outside that seems to lead to a more restful night. I recently spent half a day outside, between
Why Starting Light in Your Workout Leads to Bigger Gains
At Flexx, we love to push ourselves daily—whether it’s crushing the finisher, adding ten pounds to the goblet squat, or tackling tougher exercise variations. But here’s the thing: there’s a reason we always build up to those heavier weights! If you’ve ever found yourself wondering, “Why am I starting light
Why Warming Up is Crucial: Boost Your Workout Performance and See Faster Results
The warm-up. It’s not the most glamorous part of your workout, and it certainly doesn’t get the same hype as setting a personal record on the bench press or crushing a drop-set on the lat pulldown machine. But what if I told you that your warm-up could be the key
How to Enjoy a Night Out Without Sabotaging Your Fitness Progress: Bounce Back Fast
It’s Friday night, and you’re hanging out with your old high school friends. You promised yourself that you’d only have a couple of drinks—after all, you’ve been making steady progress at the gym, and you don’t want to undo your hard work. But as the night goes on, one drink