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Our Latest Blog Posts
Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
When the Seasons Change, So Does Your Energy
As the days get shorter and colder, it’s common to feel your motivation dip — even the most consistent gym-goers experience that seasonal slump. Less sunlight, cooler mornings, and busier schedules can all make it tougher to stay on track. But here’s the good news: exercise — especially strength training
Back to Routine: How to Reset Your Fitness After a Busy Summer
Why It’s Time to Reset Your Fitness Routine Summer often means vacations, cookouts, and a packed schedule that can throw off even the best workout plans. If you’ve fallen out of your routine, don’t stress—you’re not alone. The change of seasons is the perfect time for a fall fitness reset
10 Signs You’re Making Progress That Have Nothing to Do With the Scale
When we think about health and fitness progress, many of us immediately turn to the scale. But the truth is, the number on the scale is just one tiny piece of the puzzle. Real progress often shows up in ways that have nothing to do with weight. Let’s explore 10
Managing Stress and Anxiety: How Exercise Can Transform Your Mental Health
In today’s fast-paced world, stress and anxiety have become common challenges for many. Deadlines, responsibilities, and life’s unpredictabilities can leave us feeling overwhelmed. The good news? Exercise is a powerful, natural tool to help manage and reduce these feelings. Let’s dive into how moving your body can bring peace to