Category: Fitness Goals and Planning

“Is it bad to have my workouts only separated by one day of rest? Would it be better to have an extra day of rest in between?” When this question comes up, I respond the same way every time: There’s a good, better, and best case scenario. Using the example

Earlier this week, I had a visit to the dentist, and it got me thinking about a powerful approach to health and fitness. Dentists don’t mess around. When you walk in, they immediately focus on the problem at hand. They take x-rays to spot any cavities, and if they find