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Our Latest Blog Posts
Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Discover the One Key Habit That Will Transform Your Health and Fitness
Earlier this week, I had a visit to the dentist, and it got me thinking about a powerful approach to health and fitness. Dentists don’t mess around. When you walk in, they immediately focus on the problem at hand. They take x-rays to spot any cavities, and if they find
Top Tips to Stay on Track During the Weekend and Reach Your Weight Loss Goals
Weekends are often the hardest time to maintain your weight loss goals. I was recently reminded of this during a conversation with a client who was struggling to lose weight. He mentioned that while he was disciplined from Monday to Friday morning, he often fell off track from Friday night