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Welcome to the Flexx Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Top Tips to Stay on Track During the Weekend and Reach Your Weight Loss Goals
Weekends are often the hardest time to maintain your weight loss goals. I was recently reminded of this during a conversation with a client who was struggling to lose weight. He mentioned that while he was disciplined from Monday to Friday morning, he often fell off track from Friday night
August 28, 2024