Picture this: it’s 3 a.m., and you’re five eggnogs deep, passionately debating with Uncle Jim about whether Die Hard qualifies as a Christmas movie. The days are blending together, you’re eating Christmas leftovers for breakfast, and somehow you found yourself on a party bus… on a Tuesday night. The holidays,
What if I told you that you could lose weight without another squat, lunge, or chin-up? Would you jump at the opportunity? Great! Here’s what you need to do: The 1930s Weight Loss Plan Breakfast: 2 boiled eggs, 2 slices of bacon, ½ grapefruit Lunch: Salad with dressing, any meat,
One of the most common questions we get at Flexx Personal Training is, “What should I eat before my workout?” What you eat beforehand can have a big impact on the quality of your workout and how you feel during and after. We all know the last thing we want
Protein has become one of the most talked-about components of a healthy diet, and for good reason. From protein ice cream to protein-packed pasta, companies are finding ways to sneak protein into just about everything. But is this focus on protein a good thing? Let’s break down why protein is