Turn Your Fitness Wants into Achievable Goals: A Step-by-Step Action Plan
We all have wants. They fuel our imagination and give us short-term motivation. But wants without a plan remain just that—wants. To transform your desires into reality, you need a concrete plan of action.
Identifying Your Wants
Let’s start by listing some common fitness wants:
- I want to be able to squat a 60 lb dumbbell.
- I want to be able to run a mile.
- I want to do a Tough Mudder.
- I want to eat at home more often.
These wants are fantastic because they push you to envision a better version of yourself. But to achieve them, you need more than just motivation—you need a plan.
From Wants to Goals
The first step in this process is to identify your overarching goal. This could be anything in any field of life, such as fitness, career, or personal development.
Next, categorize your goal as short-term, long-term, or longer-term. This will help you determine if you need to set smaller, interim goals to stay on track.
Creating a Timeline
Once you’ve identified your goals, establish a timeline. Your timeline dictates the daily, weekly, and monthly actions required to achieve your overarching goal. Let’s use the example of losing 20lbs, a common longer-term goal.
Breaking Down Your Goal
To make this goal achievable, break it down into smaller, actionable steps:
- Start working out again.
- Become consistent.
- Improve nutrition.
- BIG CHECKMARK: Lose 10lbs.
- Dial in nutrition more/increase cardio to reach the next weight loss goal.
Each smaller goal leads you closer to your big goal. Now, let’s detail the actionable steps for each small goal.
Example: Start Working Out Again
Daily Action 1: Research multiple gyms in the area.
Daily Action 2: Call the best gyms and set up a consultation.
Daily Action 3: Attend the consultations.
Daily Action 4: Choose the best gym in the area (Flexx Personal Training, if you were wondering!).
Breaking it down like this makes the plan simpler and more attainable.
Building an Action Plan
Now, imagine creating an action plan for each of your smaller goals. Suddenly, losing that 20lbs doesn’t seem like a distant dream; it becomes a series of manageable steps.
Sample Action Plan for Losing 20lbs
Goal 1: Start Working Out Again
- Research gyms (Day 1-2)
- Schedule consultations (Day 3)
- Attend consultations (Day 4-5)
- Choose a gym and sign up (Day 6)
Goal 2: Become Consistent
- Schedule workout times
- Set reminders
- Track attendance
Goal 3: Improve Nutrition
- Plan weekly meals
- Grocery shop for healthy ingredients
- Prep meals in advance
Goal 4: Lose 10lbs
- Track weight weekly
- Adjust diet and exercise as needed
Goal 5: Dial in Nutrition/Increase Cardio
- Monitor progress and tweak diet
- Add extra cardio sessions
Achieving Your Goals
Goals without a plan are just dreams. By picking your goal, working backwards to set smaller, actionable steps, and staying consistent, you can transform your wants into achievable milestones.
Remember, the journey to achieving your goals is about taking one step at a time. Stay focused, be patient, and celebrate each small victory along the way. Your wants can become reality with the right plan and dedication.
Ready to turn your wants into actionable goals? Start today by identifying your one thing and creating your action plan. Consistency is key, and every small step brings you closer to your ultimate goal. Let’s do this! 💪
BY CONNOR FLAHIVE